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(IN)tentionally Rooted In Healing
Intentionally Rooted in Healing explores the profound connection between the body's trauma response and autoimmune disease, diving deep into how unresolved emotional & physical wounds manifest in the body and disrupt our health. Hosted by Tiffanie Miner, a holistic health coach , intuitive healer and autoimmune thriver, this podcast is dedicated to unraveling the intricate links between trauma and chronic illness while showcasing the body’s innate ability to heal through holistic, root-based approaches. Each episode shares personal experiences, like Tiffanie's own journey to remission, and invites a diverse range of healers to offer insights, tools, and practices that empower listeners to reclaim their health and break free from cycles of illness. If you're looking to heal from within, this podcast is for you.
(IN)tentionally Rooted In Healing
Stretching Through Trauma: Releasing Toxins and Chronic Pain
In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness.
Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, making it a powerful tool for those healing from past wounds. Whether you're struggling with chronic pain, stress, or the emotional weight of trauma, this conversation will open your eyes to how movement can be medicine.
Tune in to learn how stretching, breathwork, and somatic awareness can support your healing journey!