(IN)tentionally Rooted In Healing
Intentionally Rooted in Healing explores the profound connection between the body's trauma response and autoimmune disease, diving deep into how unresolved emotional & physical wounds manifest in the body and disrupt our health. Hosted by Tiffanie Miner, a holistic health coach , intuitive healer and autoimmune thriver, this podcast is dedicated to unraveling the intricate links between trauma and chronic illness while showcasing the body’s innate ability to heal through holistic, root-based approaches. Each episode shares personal experiences, like Tiffanie's own journey to remission, and invites a diverse range of healers to offer insights, tools, and practices that empower listeners to reclaim their health and break free from cycles of illness. If you're looking to heal from within, this podcast is for you.
(IN)tentionally Rooted In Healing
Thriving Through the Holidays with Chronic Illness and Autoimmunity
The holidays can be a magical time, but for those living with chronic illness and autoimmunity, they can also be overwhelming and physically draining. In this episode, we dive into practical tips, heartfelt stories, and transformative strategies to help you navigate the season with grace, balance, and resilience.
Join me as I share my personal journey of healing, from battling autoimmune flares to finding remission through holistic wellness. We'll explore how to prioritize self-care, maintain energy, and set healthy boundaries while still embracing the joy of the season. You’ll discover:
- Strategies for managing stress and avoiding holiday burnout
- Gut-healing tips and immune support for staying well
- Non-toxic gift ideas and home hacks for a healthier holiday environment
- Mindset shifts that empower you to honor your body’s needs
Whether you're hosting gatherings, traveling to see loved ones, or simply trying to get through the festivities, this episode will equip you with tools to thrive—not just survive—this holiday season. Because you deserve to feel your best, no matter the time of year.
Tune in and learn how to make this holiday season a celebration of health, healing, and intentional joy.